Where Your Best Hours Actually Go.

  Think about yesterday and answer two questions. When were you actually sharp? There’ll be a window — probably two or three hours, possibly less. The period where the difficult thing would have been possible, where your judgement was good, where you could...

What Your Brain Is Protecting You From.

  The standard reading is that resistance is malfunction. Something in you is working against your interests. You want the thing, some other part of you doesn’t, and the job is to overpower it — with discipline, or accountability, or a better system. That...