Why the Weight Comes Back.

A note on what this article is. This is a piece about a mechanism — why changes that are structured as projects tend to reverse when the project ends. Weight is the most familiar example of the pattern, which is why the question gets asked in those terms, but bodies...

Willpower Arrives Too Late to Help

Consider the evidence before you accept the diagnosis. You have willpower. You demonstrate it constantly. You get up at a fixed time for other people’s benefit. You’ve maintained professional standards through periods when nobody would have noticed you...

The Yes That Means No

The meeting went well. That’s what you told someone afterwards, and you weren’t wrong about how it felt. There was agreement. Nobody objected. Two people said it made a lot of sense, and one of them said it with actual warmth. Three weeks later, nothing...

Exhausted Before You’ve Begun.

Nothing has happened yet. You slept fine. You’ve done no work on this. You sat down four minutes ago. And there’s a fatigue present that would be appropriate two hours in — a heaviness, a sense of the day already having been spent, a genuine physical...